How many methods are there to quit smoking?

How many smokers are there?

The answer to both questions is the same number. For every smoker, there is a unique method for quitting. There is not a single, 100% solution to ending the smoking habit, save one--death. And that's why this site is here: to help smokers learn how to quit, so they can beat cigarettes and enjoy a long and fruitful life.

Read the methods shared here by hundreds of ex-smokers. Some are very unique. Many are similar. But they all have one aim: to help you find the quit smoking method that works for YOU. Just click the links below or on the left-hand side of the page and find the method or methods that work for you.

We encourage ex-smokers to share their own methods for quitting. You may find someone has already mentioned a method similar to the method you used, but that's ok! Each person puts a slight spin on each method. Please share your exact method for quitting with us and the thousands of readers of this site. Your method may be the one that saves a life!

How to Quit Smoking? Just pick a method below.