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Aversion Therapy: Smell Old Cigarette Butts

by Anonymous

Canyon Lake, California
United States

I am taking the anti-depressent (Wellburtrin), which is a great aide if you're serious about quitting. Somehow it just reduces the urge. The other thing that really works for me is take your last few cigerette butts from your filthy ashtray and put them in a small air tight container (baby jar works great). When you get a desire to light up, open your jar a take a sniff of your old butts, believe me, it's enough to make you sick. If you still want to light up, smell it again and tell yourslef that your hair, body, breath, clothes, car, and house could smell like that too. It works for me, hope it helps you!