Quit Smoking Methods
Hundreds of Secrets Used By Real Smokers to Kick the Habit

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Methods

A Higher Power
Acupuncture
Allen Carr's EasyWay Method
Anger
Aromatherapy
Aversion Therapy
Be Persistent
Change Smoking Locations
Chantix
Chewing Gum
Cigarette Modification
Clean
Cold Turkey
Commercial
Deep Breathing
Delay Your Next Cigarette
Distract Yourself
Drink Water
Educate Yourself
Exercise
Expense
Fake Cigarette
Freedom!
Get Sick
Get Support
Gradual Smoking Reduction
Gross!
Guilt
Have a Baby
Health
Herbal Cigarettes
Hospital Visitation
Humor
Hypnosis
Keep a Journal
Keep Your Hands Busy
Kissing
Laser Therapy
Last Pack
Learn an Instrument
Love Yourself
Make a List
Meditation
Mental
Multiple Steps for Quitting Smoking
Nicoderm CQ
Nicotine Gum
Nicotine Inhaler
Nicotine Lozenge
Nicotine Patch
Nicotrol Nicotine Inhaler
Observe How Smoking Affects Others
Obvious
Odd
Outrageous
Preparation
Quit Smoking for Someone Else
Quit Smoking For Yourself
Quit With a Friend
Sarcasm
Set a Quit Smoking Date
Sleep
Smoke a Different Brand of Cigarettes
Smoking Kills
Snacking
Stay Away From Other Smokers
Strange Recipe
Supplements
Switch to Chewing Tobacco
Teeth Cleaning
Toothpicks, Sticks and Straws
Triggers
Visualization
Zyban

 

Home > Exercise

Exercise

Sports Is the Sure Substitute Positive Suggestion Therapy
Jumping Jacks 10 Jumping Jacks Per Craving
Don't Even Think About It Wait to Light Up For More Oxygen
Quit Smoking AND Lose Weight Make it Difficult to Smoke
Pump Up Those Triceps Run a Marathon
Join a Track Club Martial Arts
Freak out the Neighbors Exercise the Heart and Lungs
Non-Smoking Marathon Join a Gym
Keep Active and Focus Be Confident and Responsible

by Rachel

Houston, TX
United States

I quit smoking for 18 months by taking up exercise: specifically running. Running was the best for me, because I found that I could not both smoke and run regularly. I began running first, and eliminated cigarettes when I began running more, smoking less. It is a great stress releiver when you feel the urge and anxiety for a cigarette, and also a good reminder when you have smoked and can feel the difference when running.
 


by Tausif Ali

Leesburg, VA
United States

I am proud to say that I have stopped smoking 10 days ago now. This is my third time stopping. Reason I dont say quitting is because I am afraid I will be a joke if I start again so its best to say that I have stopped though it is smiliar to quit.

How I stopped. Well..I just stopped after smoking since 1991 upto 10 days ago. I started exercising and caring for my self and smoking had to be thrown out since it does not fit in the equation. Each day in and out I breathe Oxygen like anything and not inhaling the 15 Million chemicals cigerrates offer. I went cold turkey. No patches...no one needs it...I used to smoke Marlboro Lights for 14 yrs and a year ago switched to Ultra Lights..Really crappy....but at least it does not have fiber glass as Lights does..Then 3 weeks ago I moved to Carlton...Ukh....Couldnt inhale cuz nothing was coming out....Well, had to stop as it was the best time...I broke all the cigerrates and they are still in the front passenger foot area in my Camry. works for me. I look at it and I cuss at it....I am eating more but am exercising as well. Ciao now..

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Nicotine Patches
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How to Quit Smoking. This site reveals how cigarette smokers can kick the tobacco habit, and stop smoking for good.