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Gradual Smoking Reduction: Breathe and Stop Smoking

by L Moody

Forest City, North Carolina
United States

Don't try to quit all in one day.The first day when you decide to quit,after you have a cigarette close your mouth and breath through your nose as much as possible.The urge to light one up is not as strong.Although it wil still be present.Notice how long you lasted and repeat the process over and over.You may notice the urges coming further apart after a day or two.It still takes a real effort to stop,but this is one trick that helped me.It will also help with the nervous stomach some people get when they try to stop.Your family and friends may all think you're mad at them so explain what you're doing to them and tell them if it helps.They'll understand