Quit Smoking Methods
Hundreds of Secrets Used By Real Smokers to Kick the Habit

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Methods

A Higher Power
Acupuncture
Allen Carr's EasyWay Method
Anger
Aromatherapy
Aversion Therapy
Be Persistent
Change Smoking Locations
Chantix
Chewing Gum
Cigarette Modification
Clean
Cold Turkey
Commercial
Deep Breathing
Delay Your Next Cigarette
Distract Yourself
Drink Water
Educate Yourself
Exercise
Expense
Fake Cigarette
Freedom!
Get Sick
Get Support
Gradual Smoking Reduction
Gross!
Guilt
Have a Baby
Health
Herbal Cigarettes
Hospital Visitation
Humor
Hypnosis
Keep a Journal
Keep Your Hands Busy
Kissing
Laser Therapy
Last Pack
Learn an Instrument
Love Yourself
Make a List
Meditation
Mental
Multiple Steps for Quitting Smoking
Nicoderm CQ
Nicotine Gum
Nicotine Inhaler
Nicotine Lozenge
Nicotine Patch
Nicotrol Nicotine Inhaler
Observe How Smoking Affects Others
Obvious
Odd
Outrageous
Preparation
Quit Smoking for Someone Else
Quit Smoking For Yourself
Quit With a Friend
Sarcasm
Set a Quit Smoking Date
Sleep
Smoke a Different Brand of Cigarettes
Smoking Kills
Snacking
Stay Away From Other Smokers
Strange Recipe
Supplements
Switch to Chewing Tobacco
Teeth Cleaning
Toothpicks, Sticks and Straws
Triggers
Visualization
Zyban

 

Home > Gradual Smoking Reduction

Gradual Smoking Reduction

Remove One Smoking Location at a Time Skip One
Positive Steps for Quitting Stay Strong and Don't Smoke
Countdown to Zero "I really don't need one"
An Enjoyable Place Wait Later Each Day
Hand to Mouth Habit Don't Be Left Hungry
Cut Down or Use Nicotine Replacement Therapy One Cigarette Less Each Week
The "Webster" Plan Cut Two Cigarettes Per Day
Quit on a Schedule Limit Smoking Activities
Keep Track of Your "Butts" Delay Your Next Cigarette
You Forget the Ones You Don't Smoke Ultrasound Picture
Breathe and Stop Smoking Slowly Decrease
Orange Juice, Stay Busy, Change Brands Keep of Log of Your Smokes
Stretch Out Your Cigarettes Only Smoked at Work
Quit on New Year's But Weened First Don't Deny Yourself
Delay Your Cigarettes Each Day Take One Away
The Cell Phone Smoking Cessation Plan! Six Month Process
Slowly but Surely  

 

Helpful Links
Smoke Away
Nicotine Patches
Nicotine Gum
More...

 

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How to Quit Smoking. This site reveals how cigarette smokers can kick the tobacco habit, and stop smoking for good.