|
Home > Gradual Smoking Reduction > Quit on a Schedule
Gradual Smoking Reduction: Quit on a Schedule
by Joann
Kansas City, Missouri
United States
my method :
Week 1 : 10 cigs a day - schedule out the times you will smoke.
for example heres mine: 7:30am / 10:30am / 12:30pm / 2:30pm /
5:00 pm / 6:00pm / 6:30p, / 7:00pm / 8:00 pm / 9:00pm (try to
schedule the cigarettes you smoke at the times you are most used
to smoking-make it something you are in control of)
Week 2 : cut down to 9 a day. removing one of your smoking time
slots.
then proceed to week 3 with 8 a day ect. until your down to
nothing. It worked for me! I didnt even make it to week 3 before
I decided to quit smoking completly. I guess it just made it a
chore to make sure I only smkoked a certain amount a day at
certain times. And another reason is because every time I
Concentrated on what time and how many it reminded me that i was
doing it to quit smoking. And eventually I didnt crave it
anymore. Any how, that was my method.
|
