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Home > Gradual Smoking Reduction > The "Webster" Plan
Gradual Smoking Reduction: The "Webster" Plan
by Anonymous
Moscow, Idaho
United States
The Webster Plan
This is the plan I used to help me quit. It requires motivation
and dedication, and no cheating. My friend Jay taught it to me.
What you do is you allow yourself one cigarette on the hour
every two hours you are awake. However, you can only smoke it in
a 10 minute window between five before and five after the hour.
If you miss a time, you have to wait for the next block. Then,
every week, you remove one time period that you can have a
cigarette. It slowly cuts down on your smoking until you quit.
This plan worked well for me because, even when I missed my time
block, I knew I could make it another two hours, as opposed to
the pressure of not being able to smoke ever again. I've been
smoke free for 10 weeks.
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