|
Home > Hypnosis > Relax and Listen
Hypnosis: Relax and Listen
by Carl Roach
Centreville, Virginia
United States
I used hypnosis. I had tried hypnosis before and it worked for
about a year. I started again when I got divorced. I recently
tried it again and have been smoke free for about a month. It
works pretty well and very fast. I used a tape made my IHI or
International Hypnotherapy Institute, Inc. What helps when you
are doing the hynosis? Relaxing for about twenty minutes
listening to one of those environmental tapes like ocean sounds.
If you relax (DON"T FALL ASLEEP!!!) it puts your mind in a
relaxed state and the hypnosis will work a better. Try a general
search on the web for "quit smoking hypnosis tapes". Lots of
pickings will appear.
Quit Smoking With Hypnosis
|
