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Home > Hypnosis > "Stop" Don't "Quit" Hypnosis: "Stop" Don't "Quit"by Anonymous Houston, Texas Hypnotism worked for me. I have heard of people that have tried this method and were unsuccessful. Knowing this made me skeptical until I was told by a hypnotist that there is no "one size fits all" hypnotic method. After answering a simple questionairre, a direction was taken with the method of hypnosis that was catered to my personality. Since the SINGLE SESSION, I have neither craved physically or mentally for a cigarette - I haven't smoked in 45 days. One of the key mental preps is acknowledging the act of "STOPPING" not "QUITTING". Quitting is for losers and that is why I couldn't stay away from cigarettes. To simply stop is to return to your original state as a non-smoker. Remember, choosing to become a smoker was a conscious variation on your life. My advice would be to interview a few hypnotist on the phone to determine if and how they would use hypnosis to help you stop and then make an appointment with the one you feel comfortable with. If you aren't able to find one that fits what I have written - ask them for their opinion - the only thing you have to lose is...well, you prolly know by now.
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