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Keep a Journal: Quit Smoking Diary

by Anonymous

Lincolnshire,
United Kingdom

The best way to quit is to make a day to day diary, of how you feel, how many cravings you had a a side notation of all the reasons why smoking is bad and why you should quit. Do this until you feel at ease about people smoking around you. Ive been quit form this meathod for 3 1/2 years. Remember... Loved ones The bad smell Your Health Your money ...and last but not least, the way you will feel when you can run with your children and have as much energy as they do. Good luck to you all wanting these things and remember to stick with it - Because you are worth it!