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Home > Make a List > What's Important?
Make a List: What's Important?
by Sahar
London,
United Kingdom
make a detailed list of at least 15 reasons why you should quit
and what you'll achieve by it (the more the better)ie
- ú2000 extra to spend/save per year
- No cancerous tumors to float round
lungs when 50 yrs old
- No passive smoke around the house
affecting boyfriend/kids/dog!
-clearer skin
etc etc
carry this list around with you, pin it up where you can see it
conveniently but not in your face (you don't want to be thinking
of the smoking issue all the time). Read it every time you want a
cigarette. Seeing so many good reasons to quit right away which
are personal to you gives lots of encouragement, reminds you of
what it's all for and most importantly that you're doing it for
YOU - which can be difficult to remember when you're craving
that cigarette and can't think of anything else.
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