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Home > Meditation > Clear Your Mind Completely
Meditation: Clear Your Mind Completely
by Sage
Pueblo, Colorado
United States
I smoked for 4 years and am finally quitting for good. I found
the best thing to have is self control, and meditation is a great
place to start. Find a quiet place and stretch your whole body,
head to toe. Put on soft music, headphones would work best to
keep outside traffic noise and other distractions out. Close your
eyes, breathe deeply, and begin to drift into calmness. I know
its hard at first to completely clear your mind of all thoughts,
but keep practicing, not forcing thoughts out (that tends to make
them force back in) but gently push thoughts away. You'll be
able to clear your mind completely eventually. Do this for a few
minutes a day and your focus and patience will grow, making it so
much easier to face stressful situations in times of cravings.
Good luck... You know that you can do it!
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