|
Home > Mental > Prepare Your Mind to Quit
Mental: Prepare Your Mind to Quit
by Anonymous
Vernal, Utah
United States
my method is really all about the mental aspect and the fact that
cigarettes are becoming so expensive,especially in Utah.I just
really got fed up with paying more and more,thinking, this money
could be going on something that will enhance my life,not destroy
it!
I had to get through the nicotine dependancy and the habit
part,but I was so mentally ready to quit,it was surprisingly
easier than I thought.The second week was harder than the first.I
used patches and cinnamon gum,drank lots of water,rested,(you
feel fatigue)
deep breaths,and hung in there.It is getting easier by the day
and I wonder why I never quit earlier in my life.The mental
readiness is a must,I believe.
|
