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Mental: Tell Your Friends You've ALREADY Quit

by Josh Wilhelm

Nampa, Idaho
United States

I have to be honest with you.I still smoke,but I've tried to quit before and I'm trying right now. The thing that made it easier to stay with it this long is that I didn't tell anyone that I was going to quit smoking I just started to quit.If you tell someone that you are going to quit smoking they say good for you or I'm so proud of you and your mind accepts this as an achievement like you've already done something when you really didn't.When your mind does this it starts feeling as if you need a reward and of course you will always grab a smoke.Quit smoking and then tell people.Then the urge to grab that reward smoke will be less