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Multiple Steps for Quitting Smoking: Use All the Quitting Methods

by Anonymous

Tamworth, Nsw
Australia

A combination of them all. I promised myself I would successfully give up smoking when I was 25, then 30, then 35 and then 40. I turned 40 and found I was still smoking. It has been a long standing joke just how many times I have attempted and failed. But on every attempt I managed to learn something. This time I have succeeded. By putting all my previous methods to work at the same time, with the use of affirmations which I surround myself with such as "I dont smoke" "I am calm and relaxed" "I am in control" but to name a few. With diet, depriving myself of all those nasty fatty foods. By drinking lots of fluid, water and freshly squeezed juices. Only eating healthy foods and snacks. This coming from the junk food queen. But I have found those nasties are what trigger those smoking cravings. Congradulating and rewarding myself each day. Taking on a daily basis nature's own "Nico-free" herbal tablets and drinking heaps of green tea. Spoil yourself a little with weekends away and spend that e! xtra cash on good food and those special treats, a massage, a facial, those which we had previously denied ourselves because there was never any money. "I am not stressed", "I am confident and capable" "I am happy".