Quit Smoking Methods
Hundreds of Secrets Used By Real Smokers to Kick the Habit

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A Higher Power
Allen Carr's EasyWay Method
Aversion Therapy
Be Persistent
Change Smoking Locations
Chewing Gum
Cigarette Modification
Cold Turkey
Deep Breathing
Delay Your Next Cigarette
Distract Yourself
Drink Water
Educate Yourself
Fake Cigarette
Get Sick
Get Support
Gradual Smoking Reduction
Have a Baby
Herbal Cigarettes
Hospital Visitation
Keep a Journal
Keep Your Hands Busy
Laser Therapy
Last Pack
Learn an Instrument
Love Yourself
Make a List
Multiple Steps for Quitting Smoking
Nicoderm CQ
Nicotine Gum
Nicotine Inhaler
Nicotine Lozenge
Nicotine Patch
Nicotrol Nicotine Inhaler
Observe How Smoking Affects Others
Quit Smoking for Someone Else
Quit Smoking For Yourself
Quit With a Friend
Set a Quit Smoking Date
Smoke a Different Brand of Cigarettes
Smoking Kills
Stay Away From Other Smokers
Strange Recipe
Switch to Chewing Tobacco
Teeth Cleaning
Toothpicks, Sticks and Straws


Home > Nicotine Patch

Nicotine Patch

Determined Suck on a Root
Cut the Nicotine Patch in Half Generic Nicotine Patch
I Have Added Years to My Life Follow the Audio that Comes With the Patch
Breath and Meditate Use a Half Patch
I.D. Bracelet Long-Term Reward System
It's Simple Get Rid of the Ashtrays, Not the Cigarettes
I Don't Want to Have to Do This Again Patches for Two
The Patch and Weight Watchers - Quit and Lost 25 lbs Cravings are Few and Far Between
Hospitals Use the Patch Patches and a Purpose
The Patch and Atkins Diet I'm so Proud
Bubble Yum and Water 4 Months
Think of Your Family No Urges, No Cravings
My Children are So Proud I Smelled a Flower
Lovely Mood Swings Emphysema Strikes
Quit or Lose My Teeth Stay Positive
A Few Slip Ups, But Quit Day 10
You Must Be Ready to Commit Patches Are The Way To Go
Patches and Gummi Bears Patches Stopped the Yelling
Reward Yourself with Jewels Nicotine Patch and Wellbutrin
An Altoid A Day . . . Working Out for the First Time
Mark Your Smoke Free Days on a Calendar Make Up Your Mind
Patch, then Zyban


Patch and Determination

by Rob

Toronto, Ontario

Though this may be my 4th attempt using the patch, I felt that this time was different. I just went on ahead and chose a random date and have been quit ever since.

Instead of following the Nicotine patch instructions, I have gone a little longer than required. It required a 10 week program, I just went along for 12 weeks. I will be done tomorrow with the patches, but have not had one single cigarette since (whereas the other attempt, after one week with the pach, would have a smoke).

Be patient, have faith in yourself and be determined to succeed. Though I had help, sometimes determination (not will power) can make the difference. If ya need help, a journal (or blog as I use) is helpful as well. In any case, STAY SMOKEFREE!!!

by Linnea Nottingham

Augusta, Maine
United States

I haven't smoked for 12-15 years. I quit with the patch for 6 weeks. Became allergic, but was enough to get me over the humb. I gained some weight, but have lose it. I am so GLAD I quit, no more coughing or out of breath and the money. Right now I'm leading a class for people who want to quit. Give it a try, you will really see a big difference in a few months.

by Suwanee

Sterling, Virginia
United States

The patches. I got the patches free of charge as part of health care incentive from my employer. There was no pressure. I had a counselor to talk to whenever I wanted. I got the patches in the mail in August. I did not put one on until mid-October. That's how long it took me to think about why I wanted to quit, etc. Once I made up my mind, I put on the patch, and never looked back. I still have cravings of course. I fight them every single day. It's going on two months now.

There are lots of triggers, some I've identified and some I come across as I progress. Triggers are situations that made you light up a smoke. I always smoked while I did my hair, polished my nails, read a book. These are triggers I have to fight every day. The question I often ask myself is "when will it end?" When will I stop craving? I do know one thing. I am never going to smoke again. And I mean never.




Helpful Links
Smoke Away
Nicotine Patches
Nicotine Gum


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How to Quit Smoking. This site reveals how cigarette smokers can kick the tobacco habit, and stop smoking for good.