|
Home > Supplements > Nicoban
Supplements: Nicoban
by Kari Roemke
Charlotte, Michigan
United States
I used 7-day Nicoban (similar to Smoke Away). I love that stuff!
It really helped take the edge off my quit. For my cravings, I
had this ritual. I'd use the aromatherapy drops (which I
absolutely LOVE), then I'd suck on an atomic fireball candy.
After finishing the deep breathing and the candy, I'd drink a
bottle of ice cold water. Worked like a charm every time!
Relaxing soft music and bubble baths also helped to relax me
after a stressful day. You need to pamper yourself a bit after
you quit!
As for keeping my motivation, I would read the articles on this
site and on whyquit.com to keep myself motivated. I also joined
QuitNet which has helped immensely in my quit. I'm part of a
group that helps others daily by giving them support and
encouragement. We remind each other to stay positive and to take
our quit one day at a time.
KTQ and loving it!
-Kari-
11 days SMOKE-FREE
|
