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Visualization: Visualize The Last Year of Your Life

by Stacy Dowling

New Hope, Pennsylvania
United States

This sounds simplistic, I know. But I wrote out what the last year of my life would be like if I kept smoking. I went into gruesome detail about oxygen tanks, voice boxes, what would happen to my pets (SPCA more than likely since I wouldn't be able to take care of them anymore) and finally hospice. I put myself in the situation of a woman I know who died of lung cancer, and just changed 'her' to 'me. Its been 2 weeks and it still scares the Hell out of me everytime I read it. For the withdrawl I have been using the patch